Fresh Peach Smoothie

Ingredients

• 3/4 cup peach nectar 
• 1 tablespoon honey 
• 1/8 teaspoon almond extract 
• 2 (5.3-ounce) cartons vanilla fat-free Greek yogurt 
• 3 cups sliced fresh peaches, frozen 
• Mint sprigs (optional) 

Instructions

1. Place first 4 ingredients in a blender; process until blended. 
2. Add peaches; process until smooth. 
3. Divide evenly among four glasses; garnish each serving with a mint sprig, if desired. Serve immediately.

Makes four servings


Nutrition
Serving size: 1/4 of the blender contents
Calories: 140
Fat: 0.3g
Protein: 8.3g
Carb: 27.6g
Fiber: 2g
Sodium: 37mg
Calcium: 10mg

Recipe courtesy of Cooking Light Chill, Oxmoor House 2013